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100 Days of yoga blog is live and ready to share

How can we be more connected to ourselves and those around us? How can we find change not just in our bodies but also in our minds?

I hear people talk about these questions all the time. And often times, I like to bring up the topics in my small group sessions I do.  Often times, I’ll share my experiences with them and one of them is from my recent time of doing 100 days of yoga.

Over the past few weeks I’ve shared the experience. And the response has been better than expected.   So we’ve created a project for people to do the same thing in 2014,  to complete 100 days of yoga and meditation and find change for themselves.

We have a blog.  It’s totally free to read and share.

It took a lot to get here. A lot of yoga,  a lot of making time, and a lot of conversations about it.  So I encourage you to take a few minutes to check it out after we get started on 2/1.  And perhaps consider joining.

http://yogi100.wordpress.com/blog/